Accountability Buddy

As we enter a second lockdown, many of us are already concerned about what state our fitness or dietary habits will re-emerge in once lockdown ends.

It's easy to say you will train three times a week or that you will focus on eating clean during these four weeks but it's a completely different matter following those aspirations through. How long do most New year's resolutions last?...Under four weeks I would guess.

So why will this be any different?

To avoid regretting those missed training sessions or the 12th day in a row you just couldn't be bothered to cook and ended up eating pizza, I am offering a 4 WEEK ACCOUNTABILITY PARTNERSHIP.

Click on the video below to see if this sounds like something that may help you stick to your daily habits during lockdown.

A recent study found that there is a 65% higher probability of someone sticking to a new habit if they have an accountability buddy there to support them. That's something worth remembering!

Whether you decide to get in touch about this offer or not, good luck during lockdown and keep those health habits firmly in your focus :)