Day BintAug 16, 20234 minThe Newbie's Guide to the GymIf you have never used a gym before or haven't trained in one for a long time, it can be a daunting experience. It's easy to feel like a...
Day BintFeb 8, 20213 minHow to Stop Labelling yourself a FailureThe human mind loves labels. They just make life so much easier than having to analyse every single thing we do. Labels are the identity...
Day BintFeb 1, 20215 minHow Defining your Habits as Good or Bad Reduces Future SuccessHow do you define your habits? The words we use in our heads to define our actions against a specific habit play a significant role in...
Day BintJan 19, 20212 minUnderstand your Fitness & Nutritional GoalAnd why you may have given up in the past... The very first part of achieving a goal is setting it. It never ceases to amaze me how many...