If you have never used a gym before or haven't trained in one for a long time, it can be a daunting experience. It's easy to feel like a...

The human mind loves labels. They just make life so much easier than having to analyse every single thing we do. Labels are the identity...

How do you define your habits? The words we use in our heads to define our actions against a specific habit play a significant role in...

And why you may have given up in the past... The very first part of achieving a goal is setting it. It never ceases to amaze me how many...